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The gym

Saturday, September 28, 2013

I've been letting myself slack off on my exercise by telling myself that it's diet that's most important. I modified my diet and lost 8 lbs this week. I know it's water weight, but it's encouraging. But I might have lost 10 if I added in some exercise.

So I found an awesome groupon and joined a gym for three months, as well as enrolled in something called "the wellness challenge" which sounds awesome. It's a 21 day challenge and you get a nutritionist and personal trainer and are put into teams. I'm actually looking forward to it.

So we'll see what exercise does for me. My plan is to make it to the gym at least 4 days a week. More if I feel like it, but for now I'm starting with something practical. Wish me luck!
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