60,000-79,999 SparkPoints 66,257

Friday September 26, 2013 Another gorgeous day.

Friday, September 27, 2013

Theres another study out (Love those studies) that saids that people who text get less sleep. Well duh. It's a 24 hour addiction for some. So isn't talking on the phone. Who funds these studies any ways? I hope that it's not taxpayer's money, but it probably is.

Got all my goals done yestarday before I fell tired. I went over my calorie range today but stayed under the 2000 mark. I figured since I use to eat over 3000 calories under 2000 mark isn't bad.

My goals for Saturday are:

15 mintues of writing
15 mintues of reading
15 minutes of housework
10 minutes of strength training
30 minutes of cardio/walking
staying within my calorie range of 1230 to 1580 or under the 2000 mark
spending at least 30 minutes on Spark people tracking my food and exercise.
Share This Post With Others
Member Comments About This Blog Post
    I'm telling ya, those studies. Some bureaucrat trying to justify their paycheck. Some desperate.

    Congrats on your goals. Consistency pays off.
    1702 days ago
  • KAREN608
    Isn't it grand when we meet our daily goals!
    Great weather here as well.
    1702 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.