No more sabotaging myself! PLANS FOR NEW WEEK!
Friday, September 27, 2013
So I just had my weekly weigh-in, and guess what same weight for almost 3 weeks!
I realize I had 4 days out of 7 were I had a binge so THANKS TO ME FOR SABOTAGING MYSELF!
I have been very very busy this week! My eldest began school on Monday, I had 2 boring school meetings of 2 hours each on Tuesday and Wednesday, and to top it all I have decided to go back to work after almost 7 years on parental leave! So I had so much errands to do!
PLAN FOR COMING WEEK: AIM TO LOSE 2 POUNDS BY NEXT WEIGH-IN
EAT WITHIN MY CALORIE RANGE.
AT LEAST 180 MINUTES CARDIO AND SOME STRENGTH TRAINING
SWEETS,CHOCOLATE, ICE-CREAMS SALTY SNACKS ALL FORBIDDEN
DECREASE MY CARBS
DRINK 8 GLASSES OF WATER
Hope to meet my goals in order to be successful!
Have a great week spark friends!