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Day 2 Intermittent Fasting (IF) Journal

Thursday, September 26, 2013

Another successful day! I stopped eating dinner at 8:45 PM yesterday and ate my 1st meal at 12:00 PM today, for a 15 hr and 15 min IF. I was a little hungry. I have already noticed how much I enjoy my food now that I don't graze all day. I have had a bit of a stomach ache tonight, so I stopped eating at 5:15 PM. The stomach ache is an ongoing situation (before IF) and it is really getting annoying! I ate 1665 calories today and burned 240 cal via walking 3.3 miles. I can not wait to get back to the gym and resume lifting weights and doing cardio! I missed it so much on my 3-week vacation, though we did hike nearly every day we were in Alaska. Tomorrow will be a very busy day for me. I have 3 appointments and will be running around all day. Hopefully, I will make it to the gym at night. I also have to harvest my garden and make some tomato sauce and do something with the huge pepper surplus. I will resume working my job on Monday. It is so hard getting caught up after a long vacation, but I am tackling the tasks one at a time and they will get done.
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Member Comments About This Blog Post
    Yep, I dry some of my peppers and also make a hot condiment similar to a habenaro / serrano / jalapeno version of tobasco.
    2301 days ago
    Sorry to hear about your stomach ache.
    You might want to look into drying your peppers... if you don't have squirrels or rodents the attic is a fairly good place to do it, since it gets pretty hot up there.

    : )
    2301 days ago
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