Day 2 Intermittent Fasting (IF) Journal
Thursday, September 26, 2013
Another successful day! I stopped eating dinner at 8:45 PM yesterday and ate my 1st meal at 12:00 PM today, for a 15 hr and 15 min IF. I was a little hungry. I have already noticed how much I enjoy my food now that I don't graze all day. I have had a bit of a stomach ache tonight, so I stopped eating at 5:15 PM. The stomach ache is an ongoing situation (before IF) and it is really getting annoying! I ate 1665 calories today and burned 240 cal via walking 3.3 miles. I can not wait to get back to the gym and resume lifting weights and doing cardio! I missed it so much on my 3-week vacation, though we did hike nearly every day we were in Alaska. Tomorrow will be a very busy day for me. I have 3 appointments and will be running around all day. Hopefully, I will make it to the gym at night. I also have to harvest my garden and make some tomato sauce and do something with the huge pepper surplus. I will resume working my job on Monday. It is so hard getting caught up after a long vacation, but I am tackling the tasks one at a time and they will get done.