Carbs and my journey
Thursday, September 26, 2013
I can't seem to stay away from refined carbs especially white bread and corn flakes. I try to eat a little piece out of it but that only makes it worse. After I had find myself eating white bread 4- 5 times a week. I know if I want to see the scale shift I should limit my intake of refined carbs but its harder when you always have them around the house. I personally don't buy it from the supermarket but my husband does and when its there I just happen to eat it. This is my number one weakness in my "eat clean" lifestyle and I know that if I don,t do something about it quickly it will rule my life. I have come to know through sparkpeople that success comes with discipline and if one doesn't discipline themselves when it comes to eating clean this is a recipe for destruction, so I've come up with a plan; instead of just cutting it out entirely I will eat it twice a week until I get down to once and then none. I need to be accountable for my health and my choices and it's time I do this for me!!