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up and at 'em

Thursday, September 26, 2013

I moved a little faster on my 35 minute walk, came home and had my nutritious breakfast, and completed 4 of my 5 sparkcoach steps...and it is still early. I am on a roll.
I am having company for a nutritious soup for lunch, gluten free crackers for me, Ritz for her. I even have a small serving of cherry fluff planned for dessert for each of us.
Supper is planned, too. baked Haddock, salad, mixed vegetables and mashed potatoes.
I am surprised how much pressure is off just knowing what the food choices are. I can be flexible with snacks, depending on the other things that come up through the day. I have my favorite honey crisp apple if I need crunch, and some giant peaches if I need sweetness. There are almonds here for protein, and popcorn for a bit of saltiness. GOOD TO GO!!
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Member Comments About This Blog Post
  • SHELTIE2013
    Good luck!!!!
    1728 days ago
  • NHES220
    Great plan for the day, well done!
    1729 days ago
  • STR458
    totally agree about feeling pressure-free with food choices made in advance! emoticon
    1729 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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