BLOOIZEANGEL
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SMART Goals

Thursday, September 26, 2013

Specific: I will cut out the daily sugar (cookies, candy, cake, etc.) These are the items that send me on an emotional roller coaster and seem to keep the weight around. I will add in more veggies. I already eat lots of fruit.
I will exercise hard 5 days a week with cardio and ST. The other two days I will do something light. I will walk, run, swim, ST, and I'm going to add some yoga and pilates this round.

Measurable: I actually took measurements this round. I want to continue to tone my body.

Attainable: I am still in maintenance mode so I know it is attainable.

Realistic: Increased muscle tone is very realistic.

Timely: Dec. 18 will be my check date.

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Member Comments About This Blog Post
  • NANA-B-FITZ
    emoticon Goals emoticon emoticon
    1878 days ago
  • AVAMARIE62
    Chocolate and chips were what sent me on a roller coaster. I have felt so much better since focusing on eating whole, real, unprocessed foods.
    Great goals! emoticon
    1881 days ago
  • JUSGETTENBY42
    emoticon
    1882 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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