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Wednesday, September 25, 2013

So, things have been horrible lately. I have been eating... a lot... I have been going back to eating candy bars! I feel stressed out and apparently I still eat when I am stressed out and I still have it in my head that chocolate will make me feel better.

My daily calorie intake is too high. I need to get re-motivated. Right now I feel like I am failing, which only makes me want to eat more candy. I cant seem to have a positive attitude. I can no longer picture myself reaching my goal. This is week 4 of my healthy lifestyle change and during the first three weeks I felt good and I lost 11 pounds. I am not feeling good right now. I am not running, I am eating too much. I need some encouragement I guess.
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Member Comments About This Blog Post
    This time of year feels like that for me every year, and this week is no exception, but I'm not feeling guilty or bad in any way... It's not the end of the world, you aren't going to gain absolutely pounds and pounds and maybe you just need a short diet break to help rev up your metabolism for your next attempt :) Always be kind and accepting of yourself - its one of the keys to success! There is always another day waiting where you can eat only healthy food, get enough protein, do the exercise, etc. You can do it - as long as you get the MAJORITY of your days good and consistent on plan, these odd few will never make a difference.
    1699 days ago
  • SMSOSA1020
    You can do it. Those are just negative thoughts. I know that things are easier said then done but you know that if you ever need to speak i am here for you. Know that you are not failing and that everyday is a new day. =) There is always a silver lining to every cloud. Best wishes.
    1701 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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