P.A.W.S.E Week 1

Wednesday, September 25, 2013

Plan/Prepare: I have been working on this for the past week. The food is bought and ready to go in the fridge and pantry! Woohoo! It's going to be a great week. I have meals and exercise planned.

Act: I have been logging everything for the last week and stayed on track/under cal. I will continue throughout this challenge

Write: I have been preping for BLC challenge 23 since our last challenge ended. I will be starting C25k on Friday and ST will be done on opposite days of this.

Setting a Goal: My goal is to lose at least 1 pound every week of the challenge! In order to do this I have goals to stay within my calorie range and to have at least 300 minutes of intentional exercise a week.

Execute: My plan is already in process as I type. I am on track for being with in my calories range for the day. Workout will be done this evening.

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Member Comments About This Blog Post
    You are very determined! emoticon

    2512 days ago
    Great goals. You seem very prepared. emoticon emoticon
    2513 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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