DECLETJ

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S.M.A.R.T BLC Goals

Tuesday, September 24, 2013

S.M.A.R.T Goals (Specific, Measurable, Attainable, relevant, Time-Bound)

#1 I will track my food choices. All the good, bad and ugly choices will be logged. Weight loss is greatly effected by what you fuel your body with. I log on My Fitness Pal... The app just works so much better!

#2 I will do my best at All daily and weekend challenges. The challenges always help me to refocus on the important things on this journey. I am ready for this challenge!

#3 Workouts above the daily challenges are a must. I will be starting C25K on Friday 9/27. Really looking forward to this. I have a love for running and have been away from it for far too long.

#4 My Goal is to lose 15 lbs and advance to using my 8 lb weights by the end of these 12 weeks.

#5 I am going to make this 12 weeks about me. It's time for me to put myself and my goals first!

#6 This 12 weeks I will stay consistent and a positive driving force in the jungle. I will post 5 times a week or more. Last challenge I got lost and had to be tracked down. This challenge I will remain focused throughout the challenge!!

Ready to get this started!!! It's going to be a great 12 weeks everyone!!
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Member Comments About This Blog Post
  • NANA-B-FITZ

    emoticon Goals emoticon emoticon
    2502 days ago
  • GORIANA
    emoticon emoticon
    2506 days ago
  • MCELLO58
    You're right. It will be a great 12 weeks and I can't wait to see you reach your goals. Good job on your plan.
    2507 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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