Tuesday, September 24, 2013

I have been walking 3 miles a day. Can you say SORE!! My only problem is being consistent!!!
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    It can take a little time to become as consistent as we want to be.

    Congratulations on getting out there! Your should adapt soon so that you won't be so sore!
    1674 days ago
    Consistency is a challenge for many of us, myself included. I'm not fit enough to walk three miles at one stretch, so I try sneak in extra steps by doing little cheats like to park at the far end of the lot when I go to the store, or take the stairs instead of the elevator at work since it's only a couple of flights. So on days when you can get out for a regular walk, maybe sneak in some of the cheat opportunities to at least get some extra steps in. I'm hoping soon I'll be able to conquer a mile or two at one time. Be proud of the miles you have walked. It's an accomplishment. emoticon
    1674 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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