continuing (and oil pulling)

Tuesday, September 24, 2013

Continuing On....

This morning was an egg scramble with onion, sausage, pepperjack cheese
Lunch will be Spaghetti Squash with Spaghetti Sauce

Planning my grocery list for the next few days. I try to make things that line up with what I am choosing to eat but also that my family will enjoy. Here is what I am thinking for the next few days.

emoticon Chili (for them they will have frito chili pie, I just want plain ole chili)
emoticon Pot Roast with cabbage, potatoes, carrots
emoticon Pork Chops with Asparagus & wild rice

Feeling pretty good today. I worked really hard at my training group last night. I'm really enjoying the balance of the food I'm eating with the exercise plan that I have just sort of fallen into.

Had a short walk this morning.

Still doing the coconut oil pulling in the mornings. Curious as to if that will have any effect on my next dental visit. Just an interesting side note; every time I do the oil pulling my skin feels "juicy" or soft and plump on my face and arms. It's strange. How could that affect the outside of my skin?
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Member Comments About This Blog Post
    Nice job! Great food plan!
    2000 days ago
    I'm hearing such great things about coconut oil . . . will have to try it!
    2000 days ago
    It sure couldn't hurt...

    2001 days ago
    I need to check into the coconut oil pulling. The chemo I'm on has mouth sores as a side effect. I'm not having any problems with my mouth right now, but I'm thinking that swishing coconut oil in my mouth could be soothing and heaing if mouth sores become an issue.
    2001 days ago
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