30,000-39,999 SparkPoints 30,813

Positive Day 23

Monday, September 23, 2013

I lead a boot camp 3x a week! The ladies are super dedicated and will push trough all the tough workouts!! I have scaled back my WT during the 2nd half of my Marathon Training. Its hard not want to do OH squats and power cleans when I have the rack in my garage! But I resist! The gals wanted to do their legs today with no squats emoticon what??? is this even possible? emoticon And the answer is yes it is!! We didn't use 1 weight!!! Sun salutations to warm up and lots of Pilate-esque moves! We finished off with some TRX! I am happy I can challenge myself to do other exercises out of my comfort zone...yes ass to grass squats are my comfort zone emoticon !

I didn't gain this week woooo! But I have noticed, I have lost 5 pds since I moved here! 7 weeks until my marathon and my goal is to be slimmer then my March Full and to lose a pd a week! I can do this!!

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Member Comments About This Blog Post
    Looking good!
    1728 days ago
    I love the munchkins in the picture. You all are doing some very positive role modeling for them regarding being healthy and that women can be STRONG! emoticon
    1730 days ago
    Gorgeous!! And look at your legggggs! love it.
    1730 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.