80,000-99,999 SparkPoints 93,337


Monday, September 23, 2013

I finally figured it out. Whenever I am diligent and come to Spark People everyday. Log my food and exercise everyday. Participate in the message board discussions. Don't forget spinning the bonus wheel.

I lose weight.

When I think Oh I will just try to emotionally eat and not over eat. And I don't come on Spark every single day. I gain weight.

Right now I am trying to lose the six pounds I have gained back. I have been trying to lose them for a year.
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Member Comments About This Blog Post
    Yup. The program works. We just need to work the program!
    1673 days ago
    I know you can do it Mandie :-)
    1675 days ago
  • _VALEO_
    Consistency and tracking are the keyand it'll help you to lose your 6 lbs! emoticon
    1675 days ago
    It's so true. For me the tracking is the most important part. I need the accountability because i'm an emotional eater too. The tracking and the positive feedback help a lot! Good luck with the weight loss - you can do it!
    1675 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.