CTUPTON
150,000-199,999 SparkPoints 187,942
SparkPoints
 

Bob's Protein cookie. Make only 2 at a time in the microwave!

Sunday, September 22, 2013

Thank you, Bob!


Recipe from Heidi Powell...Wife of Chris Powell (Extreme Makeover)

CinnaCocoa-Frosted Protein Cookies
Makes 2 cookies Total for both 201 calories, 14.5 g protein, 11 g fat, 10 g fiber and 16 g carbs

What you’ll need:

For Cookie:
1 egg white
1 scoop Powell Perfect Vanilla Protein Powder

For Frosting:
1 Tablespoon Almond Butter
1 teaspoon cocoa powder
1 pinch cinnamon
1/2 packet Stevia Powder
(you can add more cocoa and cinnamon to taste!)

How to make these easy, breezy bad boys:

1. In a bowl, mix together egg and protein powder.
2. On a microwaveable plate, drop batter into two dollops. (For a perfect circle put a dollop in the bottom of a microwaveable glass or bowl.)
3. Microwave about 50-60 seconds. Let cool.
4. Mix together frosting ingredients until well blended. Spread on cooled cookies and enjoy!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by CTUPTON