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Day 4 - it's all good !

Saturday, September 21, 2013

Yay it is Day 4 of the 7 day GM diet and I am now down 2.5kgs in total so far... this is still my biggest goal and focus for the moment, so am harping on it!

I looked up my weightloss when I did this diet before and here are the comparison stats... Last time I did no exercise and had a few detox symptoms - this time I'm walking at least 3kms a day and full of energy - no detox symptoms.

This Time Last Time
Day 1 91.2kgs 91.2kgs
Day 2 89.6kgs 91.1kgs
Day 3 89.2kgs 89.7kgs
Day 4 88.7kgs 89.5kgs

Today I can have limited bananas and skim milk and unlimited quantities of the wonder soup which I described in my Day 1 blog.

So far this morning I've been very accident prone - it is one of those days where things just don't click and everything just feels disjointed. Amongst other things I have flooded the laundry and then hit my head hard on the overhead cupboards when trying to clean up the mess - so far all of this happened before 7am!!

So I am blogging early and then will try and stay safe and out of trouble for the rest of the day. Am looking foward to taking a bit of my disjointedness out on the treadmill and am onto my second cup of strong black coffee so treadmill...... LOOKOUT ! Could be the full moon syndrome.

As I don't want to upload a photo of a banana and glass of milk, here are pics of my beloved babies ! My little girl chihuahua foxy X named Pearl and my little boy jack russell pedegree (long legged variety) named Elliot.

I hope everyone stays safe and healthy and happy today :)

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Member Comments About This Blog Post
    1671 days ago

    I have really enjoyed following your progress, keep up the great work and the updates.

    You are inspiring me to have a go at the diet, to try and kickstart better habits than the ones I've got xx.
    1671 days ago
  • SUNSET09
    We all have our days and we just pick up and get back on track, literally speaking! Ouch to the head bump as that is not pretty! Hope it doesn't leave a mark! Nice pics, cute! emoticon on the weight loss! emoticon emoticon emoticon emoticon emoticon emoticon
    1672 days ago
    Hi my friend .. Just loved your blog and your pics of your doggies .. Sorry you had a knock on the head .. Hope it doesn't give you a head ache ..
    Glad all is going well with your eating plan, and you are seeing such great results ..
    Hugs Susie. emoticon
    1672 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.