Saturday, September 21, 2013
Happy Saturday everybody. Went to the doctor yesterday, and everything is looking good.
My blood pressure was good. 114/70. My blood glucose level was excellent. 70. The doctor is ordering me some support hose for my varicose veins. He wants me to wear them for the next three months, and then I go in December and see how the socks are working. If they are working, then I will continue to wear them. If they don't work, then he wants me to see a vein specialist.
After my appointment yesterday morning. I headed for the gym. Had a good workout. 30 minutes on the treadmill(2.5mph 3.0 incline), stationary bike 30 minutes, and 20 minutes of strength. After my workout I went over to McDonalds and had a strawberry banana smoothie, and then got some watermelon spears at Wal-Mart for my lunch.
Today has been going pretty well. I went to bed early last night, and didn't get out of bed until almost 8am. Fixed breakfast and then went to the gym. 30 minutes on the treadmill(2.5mph 3.0 incline), 30 minutes on stationary bike, 30 minutes of strength. Came home and fixed lunch, and even had a nap.
Tonight is movie night with the family. Just trying to figure out what movie we want to see this evening.
I believe in angels,
The kind that heaven sends,
I am surrounded by angels,
But I call them friends