The Body Achieves
Saturday, September 21, 2013
Watch your self-talk this week. Interrupt "I don't feel like it" and "I can't do it" immediately. Replace your self-defeating or self-scorning thoughts with positive affirmations. Don't say "I'm not good enough." Also don't say "I will get healthy." Neither of these acknowledge where you ARE right now.
Try "I am living a healthy lifestyle," "I am strong," "I eat to reach my goals," or "I am a worthy, positive person." All of these build you up, and speak to where you are and what you're doing today.
Your body will respond to what you tell it!