5,500-6,999 SparkPoints 5,741

Todays Lesson

Wednesday, September 18, 2013

Well, you live and you learn!

Today I drank about 90 ounces of water, but right now I feel extremely thirsty. I wonder why... NOT! My family was having pizza for dinner so I looked up the nutritional information and found that I could fit two pieces into my calorie range for today, so I did. Well, I didn't think about all that darn sodium!

I guess the lesson for today is:
Even if the calories fit, beware of the processed foods! Unless you make it at home and you know what exactly is in it, it is probably best to stay away :)
Share This Post With Others
Member Comments About This Blog Post
  • SMSOSA1020
    Awesome tip. =)
    1677 days ago
    Thanks for the great tip! emoticon
    1678 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MEDNICOLE84