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Home is where the exercise DVDs are!

Tuesday, September 17, 2013

It has been SO wonderful to be at home over the past two days. I finally feel like I have had some time to catch my breath after returning from vacation. I have been so productive...processing tons of veggies from the garden and sewing the baby quilt for my soon-to-be-born grand daughter. But what I am most proud of is that on both days, BEFORE I did anything, I popped in an exercise (walking) DVD and busted out 4 miles! I really feel like fitness has become my habit for the first time in my life and I AM STOKED!

I'm never sure if anyone reads this blog and I don't worry about that since it is mostly for my benefit but if you are reading this....let me encourage you. It is NEVER too late to get fit. It is never too late to change your eating habits. It is NEVER too late to start loving yourself enough to take time to care for yourself. It is NEVER too late to do anything that you might have thought you were to old, too fat, too out of shape or too _________ (insert personal excuse or challenge of choice) to achieve. I am living proof. You CAN change your life and it depends on you and starts by believing that it is possible.

Hugs to all!
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