25,000-29,999 SparkPoints 28,451

Any exercise will do.

Sunday, September 15, 2013

Tonight I felt like I needed to do something....anything. Sparkpeople has a 10 minute yoga fusion video. I worked out with that one today. As an obese person, I could not do all of the poses, but it was a great stretch with some strength training thrown in. I think that on the days I'm not doing the c25k thag I will pick a video and try it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.