NIGHT SHIFT: How do you do it?

Sunday, September 15, 2013

My hormones I think are a bit confused. Is is daytime? Should I be hungry? How about I be hungry just in case. And repeat.
Any sparkers work the night shift and have some tricks to share about making healthy habits stick?
Share This Post With Others
Member Comments About This Blog Post
  • KAT321123
    I used to work the night shift from 10PM - 8AM three days a week and it definitely confused the heck out of my body. My only feedback is to try to get in the right amount of healthy calories during your awake hours, try to squeeze in exercise somewhere, and try to get as much routine into the crazy schedule as you can.

    Good luck!
    2686 days ago
  • no profile photo CD4274730
    Hmmm...honestly when I've done night shifts I've just had to force myself to eat even when I didn't want to. If I didn't, then I was looking for junk at 3 am!
    2686 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.