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calories and exercise day 2

Sunday, September 15, 2013

calorie count yesterday: 1239

exercise: We went for a walk as a family - we have a really cool breakwater that juts out into the ocean, near our house. It's about a mile long, and we walked both ways along it, then crawled all over the rocky beach next to it with the kids.

Then a little later I jumped into the gym for a quick 20 minutes iof intervals on the elliptical.

Awesome day, and I feel much more on track!
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