10,000-14,999 SparkPoints 12,834

Keeping on

Sunday, September 15, 2013

I have managed to find my success route. Finally! It really is simple. Eat less, move more. I track everything I put in my mouth keeping it at my calories for the day and work out 5-6 times a week. Even my day off from exercising usually includes movement like walking the dog. From my peak, I have lost 20 pounds. From when i started tracking here, it's been about 13. But the important thing is I am not going backwards! But forward momentum is where I am headed. My goal is to lost 18 more pounds total. I am about halfway there and can see that this time I shall make goal. I am feeling so much better too. Sleeping well, eating well. Feeling well.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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