Yom Kippur is over and I got to eat my meal. It wasn't as bad as I thought it would be. Towards the end, I wasn't even hungry!! But, I did eat!!! I had cod, salad w/ low fat cheese and COFFEE! And, now, I'm full. Don't want anything. Funny how a little meal like that after not eating all day would just fill me up and I'd be happy. I am thirsty though. Need to drink something. My cousin and I went to Temple and enjoyed the services. Later in the afternoon, I took my daughter and her friend to my sister's house so she can hang with her cousins and I can schmooze with my sister. Passed the time away. My only thing I didn't like, no workout today. Was thinking of at least doing my p.t. exercises, but, I'm not feeling it. Hopefully, I'll get up early enough to workout before our busy day tomorrow: soccer game and then, woman's USC soccer game. Oh, and dinner with friends. But, that's for tomorrows blog!!
Yesterday was my last p.t. They're going to send in a progress report and hopefully get another referral. As I was leaving, I asked the main therapist when I can start running again.
"Does it still hurt when you do stuff?"
"What do you mean," I asked?
"Does is hurt when you do the elliptical, stairs, spin?"
"Yes, it does."
"Well, there's your answer!"
So, no running until it doesn't hurt when I do everything. However, he did say that when I do get to run again, I can't just go out and run. I need to take it slow, only run half of what I normally did and continue to take care of myself: exercises, stretching and icing. Oy, this is taking too long. Getting so antsy! But, don't worry, I'm following orders. So, UFEDAK85, we're going to have to hold off for a bit!!
Before I sign off and go to bed (I'm tired and want to make sure I get up early!), wanted to share a picture from my boys. They traveled to York today and sent this picture for their sister.
They decided to buy beanies from their sister's club soccer team with the logo on it. Every new place they go, they're going to take a picture with them on just for her! From left to right:
Elie, 23, Tzvi, 21 and Issac 18
Aren't they so adorable?? Love them to pieces and just hoping they're having a great time. According to their blogs, I'm not too worried!!
Signing off now. Until next time-