Saturday, September 14, 2013
Oh the crap I've eaten today.
Today is the day where the thought "just right now" and/or "just today" didn't even enter my head. I was tired, I didn't have a schedule, I didn't do any sort of planning, so I just ate whatever was in front of me. Then I made bad choices at Wendy's (could have had a really good salad there, but NOOOOooooOOOOO), so now my stomach is rolling and I feel like I need to go to bed and it's only ~7pm.
Live and learn. Done eating poorly this week/next week. Making the right decisions for the rest of the night, for the rest of the weekend, and all next week. I'll exercise tomorrow morning before going to church, and will do so the rest of the week. I will post a loss on Friday, my next weigh in day.
Focus on your healthful eating this weekend, Sparkers! Make sure your journey goes forward and doesn't stomp around in the muck of the bad decisions of the past that I was mucking around in today. It makes you feel awful physically, and doesn't do much for the self-esteem.