Saturday, September 14, 2013

Oh the crap I've eaten today.

Today is the day where the thought "just right now" and/or "just today" didn't even enter my head. I was tired, I didn't have a schedule, I didn't do any sort of planning, so I just ate whatever was in front of me. Then I made bad choices at Wendy's (could have had a really good salad there, but NOOOOooooOOOOO), so now my stomach is rolling and I feel like I need to go to bed and it's only ~7pm.
Live and learn. Done eating poorly this week/next week. Making the right decisions for the rest of the night, for the rest of the weekend, and all next week. I'll exercise tomorrow morning before going to church, and will do so the rest of the week. I will post a loss on Friday, my next weigh in day.

Focus on your healthful eating this weekend, Sparkers! Make sure your journey goes forward and doesn't stomp around in the muck of the bad decisions of the past that I was mucking around in today. It makes you feel awful physically, and doesn't do much for the self-esteem.

Peace Out,
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Member Comments About This Blog Post
  • no profile photo SUEPERWOMAN

    Hi, sweetie pie! (lucky for me you are no calories, LOL)

    I hope you're having a great week, since this little fall.

    Love, Ginger
    2009 days ago
  • no profile photo KULTJAM
    You're going to have a good weekend this weekend, eating wise, and otherwise! I just know it.
    emoticon emoticon
    2010 days ago
  • KONRAD695
    So a rough day. But it was just one day. It's Sunday now and I hope things are much better for you today. One thing I always told myself was this.

    "I can eat whatever I want, as soon as I finish my salad"

    Yes, sometimes I'd finish the salad, then a half cow, and an industrial bag of fries. Most of the time it works. Delays just long enough to come to reality.

    Hang in there, times are getting better, Konrad
    2014 days ago
  • 68ANNE
    I wish the belly ache came before the food. Hope your night goes better
    2015 days ago
  • KAREN608
    Sometimes I wish I had a pill to give me a belly ache, that way no temptation even if junk food is set in front of me.

    Self control is very hard to master, if it was easy we would not be struggling so.
    Have a good weekend, and keep busy with things other than food.
    2015 days ago
  • MJRVIC2000
    Remember that there is a BIG difference between making a DECISION and making a COMMITMENT. God Bless YOU! Vic.
    2015 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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