KEMEKI3
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Weekend Worries

Friday, September 13, 2013

So I'm approaching the first weekend that I'm being healthy, and I've got to admit, I'm a little nervous. Things are just different on the weekend, you know? It's easier to deter from my plans and to decide to be lazy, or at least be busy with other things that aren't exercising, etc.

I plan on having a semi-off night Saturday night. We're having a little party, and while I do not plan on over indulging, I do plan on enjoying myself by not obsessing about everything little thing I put in my mouth.

But how to work out? Tonight I'm walking the dog, so that's something, but other than that? It's hard when there's not a scheduled class with friends beckoning me to join them. We shall see I suppose.
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Member Comments About This Blog Post
  • KEMEKI3
    Hope you all had a good weekend! I was bad and didn't track like I should have, but I don't think I did badly food wise. Working out though? Yeah... that didn't happen.
    2351 days ago
  • IMREITE
    i struggle with weekends too. i loose my motivation and energy level. i also dont have a meal schedule. so i try to plan and prepare snacks so i am more in control of what i eat.
    2353 days ago
  • WENMARIE78
    I have a problems with the weekends too. Last weekend was my first good one in a long time. I get the exercise in, but I don't want to track my food. I usually don't get on SparkPeople either. I set a September goal to log into SparkPeople every day, spin the wheel, play the trivia, and track everything, no matter what. Last weekend I logged in first thing in the morning and it helped with the rest of the day. emoticon
    2354 days ago
  • no profile photo CD14229296
    This is my first weekend, too. In the past when I've tried to lose weight the weekends always cancelled out all my hard work from the week. I'm pretty nervous about it. I keep telling myself to take one day at a time. There must be a way to enjoy life and still continue to meet my goals here.
    2354 days ago
  • ARNETTELEE
    You can do it!
    2354 days ago
  • MARITZA_TIRADO
    I struggle with weekends too. Have healthy appetizers on your party!
    emoticon
    2354 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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