sos

A GOOD THURSDAY EVENING TO ALL.

I REALLY BLEW IT YESTERDAY. I BOUGHT A SMALL CHEESECAKE WITH THE BEST OF INTENTIONS. I WAS GOING TO EAT ONE PIECE, ABOUT 1/4 OF THE CAKE. WE WERE WATCHING A MOVIE AND I HAD A SECOND PIECE, AND THEN THE THIRD AND LAST PIECE. I ATE MORE CALORIES IN CHEESECAKE THAN ALMOST ALL MY OTHER FOODS FOR THE DAY. REALLY MESSED UP MY CONTROLED PORTIONS.

GOT IN OVER AN HOURS WORTH OF EXERCISE. TREADMILL, POOL WALKING, AND 3 MINUTES OF SWIMMING. CAN'T BELIEVE HOW FAST I GET TIRED SWIMMING THE CRAWL. BUT EXPECT IT TO GET BETTER.

GOT OUT TO THE MALL TO PICK UP A COUPLE ITEMS. GOT IN PLENTY OF WALKING ON CRUTCHES, BUT I NO LONGER COUNT THAT AS EXERCISE WHEN I AM JUST UP AND ABOUT.

THANK YOU ALL FOR THE CONGRATS ON MY TIME OF SOBRIETY. I TRY TO NOT BE TOO PROUD OF IT FOR MYSELF, AS IT TOOK A LOT MORE POWER THAN I HAVE TO KEEP ME SOBER ALL THIS TIME. IT WOULD BE LIKE TAKING CREDIT FOR CURING MYSELF OF CANCER, OR ANY OTHER TERMINAL DISEASE. I JUST FEEL GREATFUL WHEN MY HEAD IS ON RIGHT.