Week 6

Monday, May 07, 2007

Yay!! Got back on track this week - ate at least my minimum number of calories every day, did at least 30 minutes of cardio everyday - and lost another 2 pounds!! That puts me at with a total loss of 8 pounds in six weeks.

I look at the scale with mixed emotions - I am excited and terrified all at the same time. All weekend I looked forward to this morning. I knew I was doing well and couldn't wait to weigh in. But when it actually came time to step on the scale this morning, the devil on my shoulder started talking. "What if I didn't lose anything?" I definitely feel like I am doing this program to the very best of my ability, but failure to lose weight in the past (on miserable diets like Atkins or South Beach) stays in the forefront of my mind. I remind myself to look at the success of my fellow SP friends, and know that this is different. THIS is real.

I LOVE the new life I am creating for myself!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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