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Busy work week

Thursday, September 12, 2013


Haven't been exercising in the morning this week, until today.

Just did my kettlebells before work, so, hurrah for that!

Tomorrow I'll get out for a walk or bike ride before work. Mornings are the only time I'm sure of, so best to take advantage of 'em. I felt I noticed a difference last week in my mood, too.

Regular exercise me is a happier, less stressed me.
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Member Comments About This Blog Post
    Keep it up! Notice how you may feel more energized on days you get the AM workout in :-)
    1718 days ago
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