Wednesday, September 11, 2013
Last week during Yoga, I had a very vivid and strong image of my father. It was literally as if my father (who is deceased) was literally in the room letting me know that he loves me and is proud of me.
This week, something in the smell of the room strongly reminded me of my days in Valley Hope. Valley Hope is a treatment center that I spent 30 days in almost nine years ago. I have been sober and clean since leaving there in 2004. I had the strangest sense that I was back in that hospital and all the feelings of newly found sobriety were in my heart again.
Both times these memories/thoughts were very strong in me. This is not a bad thing, just noting how intense it was. Also, wondering if my body is physically trying to accept and/or let go of some previous pain.
Yeah, I don't know what really that was all about, but it definitely happened. Some VERY strong emotions.
I just enjoyed some Tuna with onions and a tiny bit of mayonnaise as well as a no-bake energy ball.
I'm feeling very full at the moment.