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Starting again...

Wednesday, September 11, 2013

it isn't as easy starting out again...I am handicapped as well by the Tamoxifen which I am taking...wretched pill has so many side effects...I find that, although I am motivated to do what's right, I get distracted at work with eating trivial nonsense, just out of boredom...I know this has to stop, and I am going to stop choice...I actually get frustrated because I lose a couple of kilos and then oput them back on...either fluid retention or just a stupid old plateau...I am not giving up tho...I have to keep going, and eventually I will succeed...
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Member Comments About This Blog Post
  • WILDKAT781
    1715 days ago
    it is never easy bring a lunch box with an ice pack when you are hungry eat your fruit. hard boiled eggs cheese nuts yogurt etc all good things you packed from home then only eat your stuff emoticon emoticon
    1715 days ago
    Keep going! You are definitely not alone. Maybe you could brainstorm some ideas you can substitute for the "boredom" eating at work and post it where you will be reminded. Take it one day, one babystep, at a time. See if you can switch out one little bad habit for one little good habit today. For example, plan to get an extra glass of water or cup of special herbal tea, instead of what you'd normally snack on, just for today. Tomorrow, it might be that you do some extra stretches at your desk instead of getting a snack. If you really need the snack, pack some colorful crunchy veggies or a 100-calorie pack of almonds to snack on instead of goodies.
    1715 days ago
    I hope you overcome the obstacles that are preventing you from what you want and need to accomplish! Good luck!
    1716 days ago
  • DS9KIE
    yikes...that medicine sounds awful...hope you don't have to stay on it for long

    emoticon emoticon emoticon
    1716 days ago
  • JACKIE542
    Never give up!! emoticon
    1716 days ago
  • NHES220
    You can do this! You will succeed!

    1716 days ago
  • DIANE2110
    1716 days ago
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