SCHOOLCOOK2
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Having faith

Wednesday, September 11, 2013

I am waiting for the results of my heart monitor. I have faith that there is nothing wrong. Been feeling good and the hip/back is starting to really come around. Now to just get the spirit back to get the health on track. At night I tell myself I will get back to all the things I did before but then come the next day I just don't do it. Sometimes I think I wish that I hadn't done the surgery for I was so active and a go getter. I hope this spirit will soon come back.

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  • READY4CHANGE81
    emoticon
    1740 days ago
  • CLPURNELL
    It will come back just focus on what you can do and do that as much as you can.
    1740 days ago
  • NOCALORIES
    Thank you for blogging and sharing yourself. With God all things are possible. You are His Loved child. Wake up with joy in your heart and spring in your step because you are alive and it is a new day.
    1741 days ago
  • CARRENK
    I think sometimes the mental recovery takes longer than the physical. It's OK to get back into things slowly. You'll find the motivation! emoticon
    1741 days ago
  • AUNTB63
    Your spirit will return, it's just lost in the shuffle of things that were going on. For right now you may not get back to your old self right away so start from where you are at. Wipe that slate clean and start with just a little exercise (or more depending upon how your condition is doing).....add a couple of more freggies to your diet....keep drinking that water. That's what I had to do when I was way out in left field....had to stop thinking about how well I was doing and just get my thoughts and actions back to basics. Only took a couple of weeks and I found I was adding more minutes to my exercise and liking (again) the healthier food options. I found it to be harder to restart than just starting SP, but I think that is because I had gotten so far and just let it get out of hand. YOU can do this....be kind to yourself, smile in the mirror for who you are, not what you want to look like. It will all fall in place again.....one day at a time! Thanks for the scale goodie..... I'm still weighing myself twice a week and don't feel comfortable enough to stop tracking/weighing/measuring my food. Hope your day is a good one...you deserve that!
    emoticon
    1742 days ago
  • EWL978
    Most people that I know that have "worn" the monitor get the results that everything is okay... I expect that you will get positive feedback.

    Keep on keeping on and let me know how things are going..............
    1742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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