25,000-29,999 SparkPoints 25,796

Day #10 of 27 - I'm back today

Wednesday, September 11, 2013

Took yesterday off to go to 2 medical appointments. Everything went one was a wasted co-payment and trip. The nurse told me I had to come in to get a referral for sleep study, doctor ended up referring me to another doctor to order the study. So....

As for exercise and eating yesterday. I did okay with eating and no exercise. By the time I got back from the appointments I had another headache. Mainly because I didn't eat anything before I left thinking I would be gone for about 1-2 hours. Ended up being gone 3-4. So I slept the afternoon away. Hopefully today will be good and I can get to the gym for a workout. It's suppose to be raining this afternoon so I know there won't be any outdoor walking.

That's it for today.
Share This Post With Others
Member Comments About This Blog Post
    Sometimes you have to also listen to your body and it sounds like yours needed a good bit of sleep!
    1685 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.