AMOS76
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Day 36 of Smoke Freedom....38 days until the Zombie Walk

Tuesday, September 10, 2013

I haven't weighed myself recently, but I'm pretty sure I won't hit my 15 pound weight loss milestone before the zombie walk. I'm working out every day, staying within my calorie range, and feel great, but the weight just doesn't seem to be moving. Because I feel so good right now I'm okay with not seeing huge dramatic changes to my appearance. Feeling so good and taking care of myself is really the ultimate reward and acts as all the motivation I need right now.

I will start the second week of the C25K tonight. The jogging interval increases by 50%....OUCH! I hope my new running shoes come in the mail today and I can make good use of them this evening.

Not much else to share today.

Have a great day everyone.

: )
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Member Comments About This Blog Post
  • WHYTEBROWN
    emoticon on your smoke freedom!! You're doing emoticon ly. Also emoticon with your exercise and eating consistency. emoticon emoticon .
    1884 days ago
  • CAROLYN0107
    Congratulations on being Smoke Free for over a month! Also, you're doing well with exercise. That's great.
    Just stopped by your blog to say "hi" from Carolyn, co-leader of the SparkOMAHA team.
    1888 days ago
  • I_CAN_AMY
    We have a zombie walk in my city- you just reminded me that I want to go this year! Thanks! Congratulations on being smoke free for 36 days! GREAT JOB!! I also started week 2 of the c25k and I seriously thought about repeating week 1!!!

    emoticon emoticon emoticon
    1889 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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