7,000-8,499 SparkPoints 7,542

I have low back pain!

Tuesday, September 10, 2013

I am with a terrible low back pain for the last two days and I feel miserable. Last Sunday I was taking a chair at home and suddenly I felt a sharp pain on my low back, and then nothing. Two hours later I was ok so I went for my Sunday morning running and I noticed no pain during the workout or even hours after that, but in the evening my pain got worse and so yesterday and today. Now I'm not feeling worse but not better, so I am not able to exercise and most importantly I'm not feeling very well. I will do at my best trying to be recovered as soon as possible.

Have a great day everyone!

Share This Post With Others
Member Comments About This Blog Post
    Thank you very much Glenn! Your advice is really working, I have been focused the last couple of days on my core exercises, pilates and yoga and stretching, and my pain is lessened. Thanks again!
    1740 days ago
    The exercises that strengthen your core usually make the back stronger, and thus the pain is lessened. Good luck with it, Glenn
    1743 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.