8,500-9,999 SparkPoints 9,440

Planking on Medicine Balls

Monday, September 09, 2013

So I tried this exercise with my trainer this morning and it wasn't too bad. It's amazing how the abs control the balance of your body.
Share This Post With Others
Member Comments About This Blog Post
    emoticon Oh you ROCK! emoticon
    1742 days ago
    WOW! You go girl!
    1743 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.