40,000-49,999 SparkPoints 40,714


Monday, September 09, 2013

So far so good! Monday is my easy day (no afternoon classes), so I came home, changed, and went immediately do the gym: 5 min warmup on the elliptical, full body ST, then sprinting intervals on the treadmill.. total workout time: 1 hour.

Stayed in calorie range and ate well.
Breakfast: Leftover Mexican chicken and beans on rice w/ 1/2 avocado.
Snack: 1 Apple and a bit of granola. Green tea.
Lunch: Spinach zucchini soup & low-sodium sausage.
Snack2: Protein shake with almond milk, blueberries, and 1/2 a banana.
Dinner: Butternut squash pasta sauce and ground turkey breast over gluten-free penne with a side salad.

I weighed exactly 350.0 today (down 0.8 lb), so tomorrow should be the day I get back into the 340's :) FOR GOOD, this time!

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Member Comments About This Blog Post
  • KIPPER15
    emoticon emoticon emoticon
    2567 days ago
    Good job on a great day! Fingers crossed you break into the 340s tomorrow!

    2568 days ago
  • no profile photo CD14204259
    Congrats doll, super proud of you!

    Also, LOVE that quote, because it is SO very true!

    2568 days ago
    emoticon You go girl! Your days food sounds yummy!

    emoticon emoticon emoticon
    2568 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.