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Monday

Monday, September 09, 2013

So far so good! Monday is my easy day (no afternoon classes), so I came home, changed, and went immediately do the gym: 5 min warmup on the elliptical, full body ST, then sprinting intervals on the treadmill.. total workout time: 1 hour.

Stayed in calorie range and ate well.
Breakfast: Leftover Mexican chicken and beans on rice w/ 1/2 avocado.
Snack: 1 Apple and a bit of granola. Green tea.
Lunch: Spinach zucchini soup & low-sodium sausage.
Snack2: Protein shake with almond milk, blueberries, and 1/2 a banana.
Dinner: Butternut squash pasta sauce and ground turkey breast over gluten-free penne with a side salad.

I weighed exactly 350.0 today (down 0.8 lb), so tomorrow should be the day I get back into the 340's :) FOR GOOD, this time!

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Member Comments About This Blog Post
  • KIPPER15
    emoticon emoticon emoticon
    2567 days ago
  • CATTUTT
    Good job on a great day! Fingers crossed you break into the 340s tomorrow!

    emoticon
    2568 days ago
  • no profile photo CD14204259
    Congrats doll, super proud of you!

    Also, LOVE that quote, because it is SO very true!

    xx
    Joi
    2568 days ago
  • SILVER_WOLF1221
    emoticon You go girl! Your days food sounds yummy!

    emoticon emoticon emoticon
    2568 days ago
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