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Monday weigh in

Monday, September 09, 2013

emoticon The scale was at 196.6 this morning. There is no good reason why the scale is stuck here, things are going fantastic diet and exercise wise. SO! I will be moving ahead this week as planned:

emoticon I will be spending time studying my favorite book! Finding my peace, strength, stability and growth during this time with the Lord. I will be thankful and blessed each day for this time.

I will do my best to get 7 hours of sleep each night. Last night was 5 emoticon . Not a good amount for me but it has to work as its a very busy day.

emoticon I will eat of the bounty of delicious food available to me! I spent a great deal of yesterday cooking and thinking through how to make my week flow.
I have a doctor apt Tuesday with a functional medicine doctor who will be working with me to get through some health challenges revealed in my blood work.

emoticon emoticon emoticon I will stay focused on my exercise. My new DVD You are your own gym by Mark Lauren is arriving tomorrow! I am so pumped. I have done the novice workout of his, from this DVD, on youtube over and over for two weeks now and am getting my butt kicked. My running is twice a week, 3-5 miles each run. I enjoy biking at least once a week. Strength will be 3 days this week and core often as its part of my PE with kiddos. I enjoy kickball with them too, almost daily, so fun.

emoticon or emoticon I will spend time outdoors. The fresh air is so good!

And last but definitely not least, I will emoticon and hug emoticon and encourage my family much this week. I will also humbly serve the families who are part of the Classical Conversations Community. I will have 2 boys & 3 girls (5-6 yo's) who I get to share my morning with every Thursday, learning and growing in knowledge!

I will walk in God's strength, grace and peace this week! And of course as the celebrations come, I'll reflect and share.

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Member Comments About This Blog Post
    Sorry the scale is stuck, but I'm SO happy for your great attitude about it. It looks like your healthy habits are really taking off and it sounds like you are really enjoying it. Keep up the good work!

    Oh I must also congratulate you for the wonderful example you are for your kids. Some kids do not get to see an active mom and then they don't learn how important it its. Way to go!

    1687 days ago
    Sounds like a full, but fulfilling and joy filled week! Blessings to you for all you do, unto God, your family, others, and for *you*! emoticon emoticon
    1687 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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