Adjusting My Sept Goals
Sunday, September 08, 2013
Looking back over this first week, I see that I need to make some corrections. I have not even done one day of strength training, have eaten between 2-4 freggies a day, stayed within my calorie range, maybe two days, drank 3-6 cups of water daily...in other words, just put my goals too high for me at this time. This summer I was sick and just jumping back into my program full throttle is going to get me too discouraged so I am tweaking my goals. Here are my new, updated goals for September.
a.) Walk 15+minutes daily
b.) Strength Train; 3 days a week for 5-10 minutes a session.
c.) Complete at least 420 fitness minutes for the month. (Cardio:15min/6days-wk + ST:5min/3days-wk)
a.) Track my Carbs to see how much I really am eating.
b.) Stay within my calorie range at least 3 times a week.
c.) Drink 6 cups of water daily.
d.) Eat 3+ Freggies daily
a.) Weigh once a week.
b.) Loose 1+ lbs a week for a total loss of 4-5 lbs for the month.
a.) Stay connected with my Spark Friends and Spark Teams through status updates, spark pages, and team chat threads.
5: My Rest:
a.) Be in bed by Midnight. to get a minimum of 7 hrs sleep nightly.
These are more doable for me! (thanks Donna for setting realistic goals that got me thinking)