2,500-3,999 SparkPoints 3,312

Positive Energy

Saturday, September 07, 2013

Every approach I've ever taken towards weight loss has failed, and I didn't know why until I joined Spark People: negative energy. If I went over on my points with another well-known program, I kind of had to punish myself for the rest of the week until my points balance was restored. With Spark People, I'm learning to make better choices each time I go to eat something. It's only been one week since I've officially started, and yes I went over a few days. But I didn't wake up feeling guilty. I just thought, 'OK, good to know.' The more I interact, the more points I get. That has encouraged me to stay active and 'pay it forward.' Send goodies to my new Spark friends, reach out and converse with others like me, and exercise daily. This really has become my favorite place on the internet.

Thank you to everyone who has made my first week so welcoming emoticon
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Member Comments About This Blog Post
    Welcome! :)

    I'm glad you are enjoying the community. Thank you for adding me as a friend. :) emoticon emoticon
    1735 days ago
    Welcome to Spark! A great place to learn and a great place to meet others who are also learning. Thanks for posting!!
    1745 days ago
    Sounds like you are doing great! I too really love spending time here, it is such an uplifting place to be.
    1745 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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