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Momentum after healing

Friday, September 06, 2013

Today is the first day that I am starting to pick myself up after a year fille with surgeries and recovery. I have found the thought of just walking overwhelming but then I read a line in the spark solution book that talked about momentum. if we sit around our bodies get used to that. It becomes a chore to get moving. But once we get moving, the laws of physics keep us moving... our momentum compels us to keep going. That resonated loudly with me. So I put my book down and threw on my shoes and walked out my door. I felt free... I wanted to keep going. I want to remember that feeling and not the slight feeling I have adopted whe healing! So for today I am choosing to keep the momentum as I start down the road to health and loving myself!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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