never ending Friday

Buddy and I had a nice long cool walk this a.m. I made Noraspat's Oatbran breakfast, forgot how good it was.

Got to the walk-in clinic and got my meds straightened out and a requisition for 1 set of blood work, doc claims they can't give you a slip here to be used for a year.

Lunch - salad and cauliflower tortillas, yogurt, orange.
Snack - Fibre 1 bar

can't remember but food was good, tonite when dh p'd me off I refused to eat, that's a new one, eh? And it was a good supper too, salmon fillet and caesar salad...Escaped into my Michael Palmer book and as always amazed at what he pulls out of the hat for his endings...