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i signed up for a weightloss competition and found it was a

Friday, September 06, 2013

negative trigger for me it made me feel that i wouldnt win anyway so why even try. Wow its interesting when you see your stinking thinking outloud. My TSL coach (one of two) said she lost 40 pounds in 4 months if i could do that i would be at goal befor next year. Amazing lets see is the math right OMG i am only 44 pounds away from goal! I can't believe it it was 70 lbs for so long! OK more energized and will keep on going and stop thinking so much. wow 44 lbs i can pick that up! I get bags of grain more than that so hey we can do it. Thanks for everyone for their positive comments i love sparkpeople what a great site.
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    Best wishes and you will get there. emoticon
    1722 days ago
    I think it was Melville who wrote: The mind makes its own place - it can make a heaven out of hell, or a hell out of heaven. in other words, it really is 'the thought that counts' here. Not saying you shouldn't feel what ever you have to feel about things. I have 'triggers' too. But it's what we do with them is what really counts. Finding something to some how change a negative into a positive thought is good brain/heart work. Keep going!! Congrats on your great progress!
    emoticon emoticon emoticon

    1722 days ago
    1722 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.