7,000-8,499 SparkPoints 7,316

Weigh-in & August Review

Friday, September 06, 2013

Weigh in this morning and it was 183 emoticon

I'm good with that!

Above is my calendar from August. I have written in the exercise I did and the yellow highlights are my way of tracking at a glance my nutrition. If it is a completely highlighted day that means I ate completely clean AND stayed in my calorie range. A half highlighted day could mean I was in my range but ate crap, or that I ate good foods but way too much.

I am very happy with August results. For one thing, my highest weigh in was 187 and now I am 183. I'll take it!! emoticon Also, my yellow highlights are more common than days NOT highlighted. That means I am creating a streak and a new habit!

This morning I had an egg scramble with red onion, coconut oil, pepperjack cheese and spicy ground sausage. Man, I gotta say, that's a spicy, yummy way to start my day! For lunch, I am planning a tuna wrap in lettuce with balsamic vinegar, red onion, and coconut oil sauteed for the dressing. I will likely also have some canteloupe because I LOVE IT! Tonight, I have a hot-date with my hubby. I am already dressed up for it and I am feeling quite sexy today. We are going for steak. I will have a sirloin, salad, and either a sweet potato or a plain baked potato with a little bit of butter.

Can't wait to see what new weight next Friday brings!
Share This Post With Others
Member Comments About This Blog Post
    Congrats on a fabulous August. I hope you had a great time on your date!
    1985 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TIFFANIE150