40,000-49,999 SparkPoints 45,581

First Goal done

Thursday, September 05, 2013

Well between actually making sure I eat enough each day and then making sure not to go crazy with food plus drinking enough water, I hit my first goal of 235 with room to spare. Which added up to 5.5 lbs lost this week. This is pushing me on to add exercise daily to my goal for this next week and add more fruits and veggies. I love that this program focuses on baby step like goals that I can reach. emoticon
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    1720 days ago
    Wow that is a lot of weight lost!!!! Way to go!!!!
    1720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.