CBUELL30

SparkPoints
 

September 2013

Wednesday, September 04, 2013

I have been back on track for 1 month now and feeling great. I am going to start making an entry once a month with my last month accomplishments, and then my monthly goals. Here it goes!

August Accomplishments:
1) I have consistently logged into SP and logged my food and exercise.
2) I joined a small gym and acquired a personal trainer.
3) I started running on the treadmill. Yikes, so scary for me.
4) I LOST 6 lbs!!
5) I increased my workout at Red Rocks to 2 loops on the stairs and the bleachers.

Goals
1) To continue to log into SP each day.
2) Meet workout minutes every week. Strive to accomplish 200 minutes a week.
3) Be able to run 0.5 miles without stopping on treadmill.
4) Lose 8 lbs.
5) Red Rocks: 3 Loops, and run 1 mile of bleachers (Total bleachers is 3 miles - 69 rows) So I need to run 23 rows.
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Member Comments About This Blog Post
  • no profile photo CD4274730
    WOW!

    Great job!!!
    2781 days ago
  • CAMEOANDLACE
    Good for you. I've been on track now 2 months. Twenty pounds gone and I too feel very positive. I think it can be done if we set our minds to it!

    2781 days ago
  • SPARKLERS30
    emoticon congratulations! You must feel so empowered by your accomplishments! Great job with consistency!
    2781 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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