September 2013

Wednesday, September 04, 2013

I have been back on track for 1 month now and feeling great. I am going to start making an entry once a month with my last month accomplishments, and then my monthly goals. Here it goes!

August Accomplishments:
1) I have consistently logged into SP and logged my food and exercise.
2) I joined a small gym and acquired a personal trainer.
3) I started running on the treadmill. Yikes, so scary for me.
4) I LOST 6 lbs!!
5) I increased my workout at Red Rocks to 2 loops on the stairs and the bleachers.

1) To continue to log into SP each day.
2) Meet workout minutes every week. Strive to accomplish 200 minutes a week.
3) Be able to run 0.5 miles without stopping on treadmill.
4) Lose 8 lbs.
5) Red Rocks: 3 Loops, and run 1 mile of bleachers (Total bleachers is 3 miles - 69 rows) So I need to run 23 rows.
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  • no profile photo CD4274730

    Great job!!!
    2781 days ago
    Good for you. I've been on track now 2 months. Twenty pounds gone and I too feel very positive. I think it can be done if we set our minds to it!

    2781 days ago
    emoticon congratulations! You must feel so empowered by your accomplishments! Great job with consistency!
    2781 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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