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A blessed day !

Wednesday, September 04, 2013

It's a wonderful day, the best I've had in a long while. I actually got up and cooked a tasty breakfast casserole this morning for all of us. I haven't been able to do this in a very long time.
My outlook on life has gone though a gradual change. I realized that I don't wake up exhausted and dreading another day. I've changed a lot of thing in my life, my diet, sleeping habits,the amount of physical activity and my whole attitude about everything. There is more clarity in my mind. It's becoming easier to deal with the ups and downs of everyday life. My family even notices the difference. I'm blessed. There's a song in my heart emoticon " What a Beautiful Morning"
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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