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Wednesday, September 04, 2013

I need to count every step and make a conscious effort to pay attention to everything I put in my mouth. No more tasting this and sampling that. Every bite counts.
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Member Comments About This Blog Post
    This is true, and definitely can make a difference...I was amazed by the number of times in the day I was catching myself and saying 'hey, now, wait, think about it before you put that in your mouth!'
    So often, you just do it out of habit--taste the soup, the sauce, the potatoes, the mac n cheese, the... Yeah.
    It's so tough when you first start--but you CAN do it!! :-) emoticon
    1751 days ago
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