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Way Out of Comfort Zone

Tuesday, September 03, 2013

Way Out of Comfort ZoneAlert!!!!

But heck, I haven't lost 78 pound by being in my Comfort Zone.
The joy ride has had to be uncomfortable at times, I've had to feel sore and almost beat, but how else will it get me to that better and healthier new me??
Before, Plank, Flys and Downward Dogs were words not in my vocabulary, now they make me feel Super Hero.

Today's Workout:
✔ – ChaLean Extreme Burn Circuit 1
✔ – Focus T25 Ab Intetvals
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    You go, girl!
    2028 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.